Maria Tafier Biography

The book “Little weighty, how did I do it and can we do it? The book consists of 3 parts: 1. The reasons for weight gain, errors in losing weight, motivation. The author speaks about all this regarding itself, but everything is easily recognizable and is in the life of many of us. The method of losing weight is what to start, what to continue, what to drink and the universal constructor of the diet.

We will consider everyone. Part 1. The long history of the author’s weight loss began about our teenage doubts in their beauty and attractiveness! When the diets were not a result, the failures have not yet been shut off, while the health began to “shout” the problem, the fight against compulsive overeating, the use of water, and the study of the principles of lifestyle A complete list of the causes of excess weight is given, what else will we find in this chapter: it is worth immediately running to the gym, start with the usual walk, the first steps in the refusal of harmful products are packaged juices, mayonnaise, cakes - there is a body weight and calorie mass index, how and how much to drink water and chamomile, how to take friends, how to take friends, how Power supply under control and properly do a lymphatic drainage massage with a contrasting shower, fight swelling and force the bile and intestines to work and why the rallying of the house will help us, and we also find out whether it is possible to lose weight without willpower.

A brief plan for weight loss of 10 points. A very understandable layout is how much and what to eat for breakfast should be two, lunch, dinner and snacks. And a complex of simple exercises with illustrations. Part 2. The basic principles of nutrition during the day, the first steps that you can take the refusal of food debris, herbal decoctions, walking, water use, reduction of the amount of salt, a revision of the approach to the purchase of foods, a change in food methods.

We go to bed no later than 23 hours.

A list of necessary studies and analyzes is also given. What will we find in this chapter: what measurements we make, what do we consider the daily calorie consumption, the diet we eat by the clock, but the only inconvenience is that when working in the general office and without a special room of the kitchen, we strain colleagues with the smells of food, the concepts of “plateau” and “cheatmil”.

Difficulties in the first three weeks of nutrition according to this method. Part 3. These are recipes. Breakfasts cheesecakes, porridge, PP white on a squash test, etc. In my opinion, a very useful book that I want to have at hand to quickly refresh the knowledge and read what was erased from the memory. Simple exercises and recipes.