Leslie Sanson biography

What are the features of walking with Leslie Sanson classes do not require special sports equipment, although after some time you can pick up light dumbbells during training or put on your feet on your feet. But only if you have no problems with joints - injuries or arthrosis! The basis of Leslie's lessons-walking on the spot and with advancement back and forth, which goes in conjunction with other movements: a high lifting of the knee, heel zabbis, lunges to the side.

Hands actively work in the beat of steps or perform simple exercises: ascents, dilutions, flexion. In some cases, rubber shock absorbers are used for exercises. Training goes to energetic music. Leslie herself shows and explains what to do, encourages. Other women and men of different ages also take part in the lesson, the coach can explain something by their example. In general, the training resembles classical aerobics: it begins with a warm -up warm -up, which is followed by the main part and hitch.

Many steps are also made of aerobics and step aerobics. However, there are no dance ligaments, you simply repeat each step a certain number of times. Also, traumatic cross steps forward are not used, there are no jumps in place, there are no jumps, all exercises are extremely sparing. How to train the purpose of each training - to pass a distance from 1 to 5 miles 1 mile is 1.6 km.

The larger the distance, the higher the load level. With 1 mile, everyone should begin: not only beginners, but also experienced fitnessists to study the technique of movements and their combinations. The coach offers to increase the load gradually, by weeks. Here is a approximate plan of home walking for weight loss. In the first week, go through 6 miles, that is, make 6 training 1 miles or 4 workouts 1 mile and 1 length of 2 miles.

In the second week, increase the distance to miles, it can be 4 training for 2 miles. In the third week, it is advisable to pass 9 miles. For the last week of the month - 10 miles. At the same time, it is better to engage in every day or almost everyone: the more often - the more effective. This is permissible, since the load is low -intensive, without jumping and does not require much time to restore.

To whom will walk at home with Leslie Sanson?

Beginning fitnessists who are looking for home training are simple and not particularly intense. Engaged more than a weight of more than kg, for which high -level, high -intensity loads are prohibited. People with joint diseases, varicose veins. Athletes at the rehabilitation stage after injuries. You can combine these training with any others, proportionally reducing the number of Leslie Sanson.

For example, if you go to the gym to pump muscles, you can use the walking of the house in the intervals between these power. Models for walking, running, step-aerobics are suitable. Clothing should be comfortable and not interfere with movements. The style is unimportant: it can be a tracksuit or just a top and panties, because you can dress at home as convenient.

It really can be carried out six times a week, not dying of fatigue. An important part of the lesson, like any aerobic training, is a rhythm: the pace rises during the main part, which does not last long, so this is a great start for beginners. If the load is insufficient for you, go a mile 2 or 3 times in a row or use weighting agents. What movements here are: steps in place, step-tach attached step from side to side, kiki lifts of straight legs with imitation of impact in the air, lifting and turning of the hands, overwhelming heels to the buttock, steps forward and backward, and legs back.

The main thing in the program is to maintain the pace, striding in the leg with Leslie and the group. This is easy: the frequency of movements is not so high. It is the rhythm that is important for weight loss: you support the pulse in the aerobic zone, fats are burning, the weight is reduced. Do not forget to monitor the nutrition, without this effect may not be! What movements here are: steps in place, step-tach, lifting knees, kiki, side half-go, rise and bending hands, frozen heels to the buttock, steps back and forth.

You will get a relatively high load without jumping or running - only due to a high pace and amplitude of steps. Particular attention is paid to the study of the waist area. In the course of the lesson, the pace of movement is accelerated or reduced slightly, in fact, this is an interval training. What movements here are: steps in place, step-tach, cross steps back, movement of the hands right and right at chest level, bending and extension of the hands, overwhelming the heels to the buttocks, half-falls to the sides, prefix steps.

A fast pace and a large number of lifts of the legs and kikov will bring your hips, buttocks and stomach in the shape of your hips. At the same time, there are no complexcores, so even fatigue will not prevent the technique of exercises and bring the training to the end. What movements here are: steps in place, step-tach, kiki, lifting straight legs to the side, breeding and stretching of the hands, walking with a wide setting of legs, overwhelming heels to the buttock, lifting knees to the stomach.Fat -burning walk with Leslie: Walk Off Fat Fast 20 Minute fat -burning training for 20 minutes at a relatively low pace raises the pulse due to a large amplitude of steps.

However, here Leslie follows its main principle: the load should be low -ranking and traumatic. This is the training that can be carried out at least every day, without fearing for your joints. What movements here are: steps in place, step-tach, lifting knees to the stomach, kiki, lifts of hands and claps in the palm of your hand, heels of the heel to the buttock, abduction of the legs to the side.

As you can see, to deal with Leslie Sanson every day is a completely feasible task. Especially given the fact that most of her training require only minutes. Longer lessons for miles are much less popular than these vigorous walks for every day without leaving home. More fat -burning exercises for effective weight loss are available in our video text online video training.